Chocolate Chia Pudding (Whole30)

Active Time: 10 minutes | Total Time: 3 hours

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminB6, Copper, Manganese
Good Source of: VitaminC, Phosphorous
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

1 Servings Fruits / 0 Servings Vegetables

Calories: 444 Omega-6 / Omega-3 ratio: 198 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	31.12 g
Saturated Fat	21.89 g
Monounsaturated Fat	1.29 g
Polyunsaturated Fat	5.36 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	27 g
ALA	27 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	38.96 g
Net Carbohydrate	24.67 g
Sugars	12.44 g
Fiber	14.29 g
Protein	10.36 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	64.64 IU	1%
Vitamin C	9.92 mg	17%
Vitamin D	0 IU	0%
Vitamin E	0.11 IU	0%
Vitamin B6	0.41 mg	20%
Vitamin B12	0 mcg	0%
Vitamin K	0.63 mg	1%
Folate	37.62 mcg	9%
Niacin	1.5 mg	8%
Riboflavin	0.09 mg	5%
Thiamin	0.06 mg	4%
Minerals
Calcium	51 mg	5%
Copper	0.52 mg	26%
Iron	4.94 mg	27%
Magnesium	113.8 mg	28%
Manganese	1.33 mg	66%
Phosphorous	167.4 mg	17%
Potassium	1190.4 mg	34%
Selenium	1.73 mcg	2%
Sodium	94.27 mg	4%
Zinc	1.13 mg	8%
Phytonutrients
Alpha-carotene	25.25 mcg
Beta-carotene	26.26 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	24.12 mcg
Lycopene	0 mcg