Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
46.98 g
|
|
Saturated Fat |
6.98 g
|
|
Monounsaturated Fat |
32.2 g
|
|
Polyunsaturated Fat |
4.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1019 g
|
|
ALA |
252 mg
|
|
EPA, DHA |
271 mg, 497 mg
|
|
EPA |
271 mg,
|
|
DHA |
497 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
35 mg
|
|
Total Carbohydrate |
18.14 g
|
|
Net Carbohydrate |
4.52 g
|
|
Sugars |
1.75 g
|
|
Fiber |
13.62 g
|
|
Protein |
14.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 294.04 IU | 6% |
Vitamin C | 21.67 mg | 36% |
Vitamin D | 16 IU | 4% |
Vitamin E | 4.17 IU | 14% |
Vitamin B6 | 0.53 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 42.24 mg | 53% |
Folate | 164.73 mcg | 41% |
Niacin | 3.51 mg | 18% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 26 mg | 3% |
Copper | 0.38 mg | 19% |
Iron | 1.48 mg | 8% |
Magnesium | 59.28 mg | 15% |
Manganese | 0.3 mg | 15% |
Phosphorous | 107.18 mg | 11% |
Potassium | 1095.1 mg | 31% |
Selenium | 0.85 mcg | 1% |
Sodium | 289.44 mg | 12% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 48.24 mcg | |
Beta-carotene | 124.77 mcg | |
Beta-cryptoxanthin | 56.62 mcg | |
Lutein + zeaxanthin | 545.24 mcg | |
Lycopene | 0 mcg |