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Easy Mackerel Stuffed Avocados

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Mackerel Stuffed Avocados

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, VitaminB6, VitaminC, VitaminK, Folate, EPA DHA Omega-3
  • Good Source of: Magnesium, VitaminE, Copper, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables
Calories: 515.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
46.98 g
Saturated Fat
6.98 g
Monounsaturated Fat
32.2 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1019 g
ALA
252 mg
EPA, DHA
271 mg, 497 mg
EPA
271 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.14 g
Net Carbohydrate
4.52 g
Sugars
1.75 g
Fiber
13.62 g
Protein
14.62 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 294.04 IU 6%
Vitamin C 21.67 mg 36%
Vitamin D 16 IU 4%
Vitamin E 4.17 IU 14%
Vitamin B6 0.53 mg 26%
Vitamin B12 0 mcg 0%
Vitamin K 42.24 mg 53%
Folate 164.73 mcg 41%
Niacin 3.51 mg 18%
Riboflavin 0.26 mg 15%
Thiamin 0.14 mg 9%
Minerals
Calcium 26 mg 3%
Copper 0.38 mg 19%
Iron 1.48 mg 8%
Magnesium 59.28 mg 15%
Manganese 0.3 mg 15%
Phosphorous 107.18 mg 11%
Potassium 1095.1 mg 31%
Selenium 0.85 mcg 1%
Sodium 289.44 mg 12%
Zinc 1.3 mg 9%
Phytonutrients
Alpha-carotene 48.24 mcg
Beta-carotene 124.77 mcg
Beta-cryptoxanthin 56.62 mcg
Lutein + zeaxanthin 545.24 mcg
Lycopene 0 mcg

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