Print

One Pan Roasted Wild Salmon with Golden Beets

Active Time: 20 minutes | Total Time: 1 hour

Menu

  • 1 Serving(s) One Pan Roasted Wild Salmon with Golden Beets

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminB12, Folate, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Magnesium, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables
Calories: 288.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.75 g
Saturated Fat
2.34 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2045 g
ALA
437 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
5.94 g
Sugars
5.6 g
Fiber
2.33 g
Protein
23.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 98.7 IU 2%
Vitamin C 5.26 mg 9%
Vitamin D 0 IU 0%
Vitamin E 0.04 IU 0%
Vitamin B6 0.98 mg 49%
Vitamin B12 3.56 mcg 59%
Vitamin K 2.25 mg 3%
Folate 118 mcg 30%
Niacin 9.09 mg 45%
Riboflavin 0.46 mg 27%
Thiamin 0.28 mg 19%
Minerals
Calcium 29 mg 3%
Copper 0.29 mg 14%
Iron 1.59 mg 9%
Magnesium 51.98 mg 13%
Manganese 0.31 mg 16%
Phosphorous 258.35 mg 26%
Potassium 822.38 mg 23%
Selenium 41.57 mcg 59%
Sodium 694.78 mg 29%
Zinc 1.02 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 32.21 mcg
Beta-cryptoxanthin 0.57 mcg
Lutein + zeaxanthin 28.55 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: