Active Time: 20 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.75 g
|
|
Saturated Fat |
2.34 g
|
|
Monounsaturated Fat |
9.79 g
|
|
Polyunsaturated Fat |
4.31 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2045 g
|
|
ALA |
437 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
8.27 g
|
|
Net Carbohydrate |
5.94 g
|
|
Sugars |
5.6 g
|
|
Fiber |
2.33 g
|
|
Protein |
23.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 98.7 IU | 2% |
Vitamin C | 5.26 mg | 9% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.04 IU | 0% |
Vitamin B6 | 0.98 mg | 49% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 2.25 mg | 3% |
Folate | 118 mcg | 30% |
Niacin | 9.09 mg | 45% |
Riboflavin | 0.46 mg | 27% |
Thiamin | 0.28 mg | 19% |
Minerals | ||
Calcium | 29 mg | 3% |
Copper | 0.29 mg | 14% |
Iron | 1.59 mg | 9% |
Magnesium | 51.98 mg | 13% |
Manganese | 0.31 mg | 16% |
Phosphorous | 258.35 mg | 26% |
Potassium | 822.38 mg | 23% |
Selenium | 41.57 mcg | 59% |
Sodium | 694.78 mg | 29% |
Zinc | 1.02 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 32.21 mcg | |
Beta-cryptoxanthin | 0.57 mcg | |
Lutein + zeaxanthin | 28.55 mcg | |
Lycopene | 0 mcg |