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Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminK, Niacin, Phosphorous
  • Good Source of: Magnesium, Potassium, VitaminC, Folate, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 209.5 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.66 g
Saturated Fat
2.97 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
325 mg
Cholesterol
75.04 mg
Total Carbohydrate
2.03 g
Net Carbohydrate
0.59 g
Sugars
0.68 g
Fiber
1.44 g
Protein
25.32 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1346.91 IU 27%
Vitamin C 11.49 mg 19%
Vitamin D 4.48 IU 1%
Vitamin E 1.04 IU 3%
Vitamin B6 0.54 mg 27%
Vitamin B12 3.57 mcg 60%
Vitamin K 103.55 mg 129%
Folate 43.42 mcg 11%
Niacin 4.59 mg 23%
Riboflavin 0.3 mg 18%
Thiamin 0.17 mg 11%
Minerals
Calcium 63 mg 6%
Copper 0.12 mg 6%
Iron 3.82 mg 21%
Magnesium 41.11 mg 10%
Manganese 0.21 mg 10%
Phosphorous 293.79 mg 29%
Potassium 522.1 mg 15%
Selenium 27.44 mcg 39%
Sodium 805.23 mg 34%
Zinc 9.34 mg 62%
Phytonutrients
Alpha-carotene 19.39 mcg
Beta-carotene 790.91 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 525.82 mcg
Lycopene 494.02 mcg

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