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Pork Chops with Braised Red Cabbage and Basil Pesto

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Basil Pesto
  • 1 Serving(s) Pork Chops with Braised Red Cabbage

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, VitaminA, VitaminD, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 546.9 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
42.58 g
Saturated Fat
11.23 g
Monounsaturated Fat
23.15 g
Polyunsaturated Fat
6.42 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
391 g
ALA
389 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
7.26 g
Net Carbohydrate
5.35 g
Sugars
2.72 g
Fiber
1.91 g
Protein
36.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 973.75 IU 19%
Vitamin C 41.01 mg 68%
Vitamin D 55.07 IU 14%
Vitamin E 2.78 IU 9%
Vitamin B6 1.06 mg 53%
Vitamin B12 0 mcg 0%
Vitamin K 47.95 mg 60%
Folate 16.83 mcg 4%
Niacin 11.5 mg 57%
Riboflavin 0.43 mg 25%
Thiamin 1.08 mg 72%
Minerals
Calcium 48 mg 5%
Copper 0.06 mg 3%
Iron 2.09 mg 12%
Magnesium 56.73 mg 14%
Manganese 0.37 mg 18%
Phosphorous 415.61 mg 42%
Potassium 828.19 mg 24%
Selenium 62.79 mcg 90%
Sodium 274.92 mg 11%
Zinc 3.25 mg 22%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 569.12 mcg
Beta-cryptoxanthin 1.38 mcg
Lutein + zeaxanthin 402.68 mcg
Lycopene 14.18 mcg

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