Chicken Caesar Salad (Low FODMAP)

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet
Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminK, Niacin, Phosphorous
Good Source of: Calcium, Potassium, VitaminC, Folate, Riboflavin, EPA DHA Omega-3
Preferences: No Coconut, No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

0 Servings Fruits / 0.9 Servings Vegetables

Calories: 316.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	23.34 g
Saturated Fat	4.82 g
Monounsaturated Fat	15.08 g
Polyunsaturated Fat	0.6 g
Trans Fat	0.13 g
Essential Fatty Acids (Omega-3)	206 g
ALA	96 mg
EPA, DHA	34 mg, 75 mg
EPA	34 mg,
DHA	75 mg,
Conjugated Linoleic Acid(CLA)	16 mg
Cholesterol	94.15 mg
Total Carbohydrate	2.13 g
Net Carbohydrate	1.13 g
Sugars	0.64 g
Fiber	1 g
Protein	26.42 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2444.21 IU	49%
Vitamin C	11.1 mg	18%
Vitamin D	6.58 IU	2%
Vitamin E	0.36 IU	1%
Vitamin B6	0.52 mg	26%
Vitamin B12	0 mcg	0%
Vitamin K	42.89 mg	54%
Folate	60.99 mcg	15%
Niacin	10.58 mg	53%
Riboflavin	0.18 mg	11%
Thiamin	0.11 mg	7%
Minerals
Calcium	174 mg	17%
Copper	0.07 mg	4%
Iron	1.4 mg	8%
Magnesium	39.36 mg	10%
Manganese	0.11 mg	6%
Phosphorous	285.5 mg	29%
Potassium	364.22 mg	10%
Selenium	21.82 mcg	31%
Sodium	629.82 mg	26%
Zinc	1.39 mg	9%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	1424.81 mcg
Beta-cryptoxanthin	1.09 mcg
Lutein + zeaxanthin	942.99 mcg
Lycopene	0 mcg