Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Fiber, Iron, Magnesium, VitaminA, ALA Omega-3, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

0 Servings Fruits / 3 Servings Vegetables

Calories: 567.1 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	39.86 g
Saturated Fat	7.81 g
Monounsaturated Fat	24.61 g
Polyunsaturated Fat	4.24 g
Trans Fat	0.12 g
Essential Fatty Acids (Omega-3)	249 g
ALA	247 mg
EPA, DHA	0 mg, 2 mg
EPA	0 mg,
DHA	2 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	119.12 mg
Total Carbohydrate	16.86 g
Net Carbohydrate	13.27 g
Sugars	8.52 g
Fiber	3.59 g
Protein	38.62 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	874.46 IU	17%
Vitamin C	121.88 mg	203%
Vitamin D	30.24 IU	8%
Vitamin E	1.39 IU	5%
Vitamin B6	1.17 mg	58%
Vitamin B12	0 mcg	0%
Vitamin K	138.69 mg	173%
Folate	88.51 mcg	22%
Niacin	12.01 mg	60%
Riboflavin	0.53 mg	31%
Thiamin	1.09 mg	73%
Minerals
Calcium	77 mg	8%
Copper	0.07 mg	4%
Iron	2.29 mg	13%
Magnesium	72.69 mg	18%
Manganese	0.32 mg	16%
Phosphorous	482.52 mg	48%
Potassium	1077.62 mg	31%
Selenium	66.16 mcg	95%
Sodium	1385.91 mg	58%
Zinc	3.5 mg	23%
Phytonutrients
Alpha-carotene	34.13 mcg
Beta-carotene	492.77 mcg
Beta-cryptoxanthin	1.37 mcg
Lutein + zeaxanthin	1915.09 mcg
Lycopene	0 mcg