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Dill Chicken Salad Lettuce Wraps

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Dill Chicken Salad Lettuce Wraps

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminK, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Zinc, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 345.8 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.21 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.93 g
Net Carbohydrate
1.75 g
Sugars
0.98 g
Fiber
1.18 g
Protein
44.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1121.08 IU 22%
Vitamin C 3.59 mg 6%
Vitamin D 7 IU 2%
Vitamin E 0.53 IU 2%
Vitamin B6 0.92 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 36.69 mg 46%
Folate 37.65 mcg 9%
Niacin 19.47 mg 97%
Riboflavin 0.2 mg 12%
Thiamin 0.13 mg 9%
Minerals
Calcium 81 mg 8%
Copper 0.1 mg 5%
Iron 2.81 mg 16%
Magnesium 57.21 mg 14%
Manganese 0.19 mg 10%
Phosphorous 347.64 mg 35%
Potassium 586.98 mg 17%
Selenium 38.95 mcg 56%
Sodium 546.65 mg 23%
Zinc 1.57 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 584.91 mcg
Beta-cryptoxanthin 0.17 mcg
Lutein + zeaxanthin 406.81 mcg
Lycopene 0 mcg

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