Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.3 g
|
|
Saturated Fat |
5.54 g
|
|
Monounsaturated Fat |
8.49 g
|
|
Polyunsaturated Fat |
2.27 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
97 g
|
|
ALA |
91 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.69 mg
|
|
Total Carbohydrate |
16.53 g
|
|
Net Carbohydrate |
12.98 g
|
|
Sugars |
2.15 g
|
|
Fiber |
3.55 g
|
|
Protein |
12.2 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 359.98 IU | 7% |
Vitamin C | 5.89 mg | 10% |
Vitamin D | 6.78 IU | 2% |
Vitamin E | 0.2 IU | 1% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0.32 mcg | 5% |
Vitamin K | 0.83 mg | 1% |
Folate | 9.56 mcg | 2% |
Niacin | 0.27 mg | 1% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 89 mg | 9% |
Copper | 0.05 mg | 2% |
Iron | 1.02 mg | 6% |
Magnesium | 6.44 mg | 2% |
Manganese | 0.03 mg | 2% |
Phosphorous | 83.24 mg | 8% |
Potassium | 72.43 mg | 2% |
Selenium | 7.81 mcg | 11% |
Sodium | 379.15 mg | 16% |
Zinc | 0.63 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 1.21 mcg | |
Beta-carotene | 24.82 mcg | |
Beta-cryptoxanthin | 1.66 mcg | |
Lutein + zeaxanthin | 68.92 mcg | |
Lycopene | 0 mcg |