Primal White Pizza

Active Time: 25 minutes | Total Time: 25 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Calcium, Fiber, Protein, Selenium, Phosphorous
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

0 Servings Fruits / 0.6 Servings Vegetables

Calories: 302.1 Omega-6 / Omega-3 ratio: 18 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	21.94 g
Saturated Fat	9.17 g
Monounsaturated Fat	8.93 g
Polyunsaturated Fat	2.33 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	123 g
ALA	118 mg
EPA, DHA	1 mg, 5 mg
EPA	1 mg,
DHA	5 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	71.78 mg
Total Carbohydrate	19.51 g
Net Carbohydrate	16.03 g
Sugars	2.58 g
Fiber	3.48 g
Protein	9.96 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	241.91 IU	5%
Vitamin C	3 mg	5%
Vitamin D	8.15 IU	2%
Vitamin E	0.22 IU	1%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.32 mcg	5%
Vitamin K	2.25 mg	3%
Folate	16.36 mcg	4%
Niacin	0.13 mg	1%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
Minerals
Calcium	129 mg	13%
Copper	0.03 mg	2%
Iron	1.69 mg	9%
Magnesium	10.81 mg	3%
Manganese	0.12 mg	6%
Phosphorous	113.27 mg	11%
Potassium	102.05 mg	3%
Selenium	9.38 mcg	13%
Sodium	276.67 mg	12%
Zinc	0.83 mg	6%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	25.11 mcg
Beta-cryptoxanthin	1.27 mcg
Lutein + zeaxanthin	46.01 mcg
Lycopene	0 mcg