Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.13 g
|
|
Saturated Fat |
3.74 g
|
|
Monounsaturated Fat |
8.8 g
|
|
Polyunsaturated Fat |
2.52 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
116 g
|
|
ALA |
100 mg
|
|
EPA, DHA |
4 mg, 12 mg
|
|
EPA |
4 mg,
|
|
DHA |
12 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
93.68 mg
|
|
Total Carbohydrate |
19.07 g
|
|
Net Carbohydrate |
15.93 g
|
|
Sugars |
4.79 g
|
|
Fiber |
3.14 g
|
|
Protein |
18.63 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 260.48 IU | 5% |
Vitamin C | 1.13 mg | 2% |
Vitamin D | 8.36 IU | 2% |
Vitamin E | 0.27 IU | 1% |
Vitamin B6 | 0.24 mg | 12% |
Vitamin B12 | 0.32 mcg | 5% |
Vitamin K | 3.59 mg | 4% |
Folate | 10.16 mcg | 3% |
Niacin | 4.84 mg | 24% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.04 mg | 3% |
Minerals | ||
Calcium | 86 mg | 9% |
Copper | 0.04 mg | 2% |
Iron | 0.74 mg | 4% |
Magnesium | 15.69 mg | 4% |
Manganese | 0.03 mg | 2% |
Phosphorous | 155.67 mg | 16% |
Potassium | 132.05 mg | 4% |
Selenium | 16.05 mcg | 23% |
Sodium | 316.91 mg | 13% |
Zinc | 0.91 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 0.36 mcg | |
Beta-carotene | 48.6 mcg | |
Beta-cryptoxanthin | 3.14 mcg | |
Lutein + zeaxanthin | 50.29 mcg | |
Lycopene | 0 mcg |