Fettuccine Alfredo with Chicken

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Primal Diet
Excellent Source of: Calcium, Protein, Selenium, VitaminB6, Niacin, Phosphorous
Good Source of: Fiber, Magnesium, Potassium, Zinc, VitaminA, Riboflavin, ALA Omega-3
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars

Calories: 597.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	43.91 g
Saturated Fat	19.69 g
Monounsaturated Fat	8.66 g
Polyunsaturated Fat	1.44 g
Trans Fat	0.56 g
Essential Fatty Acids (Omega-3)	325 g
ALA	302 mg
EPA, DHA	0 mg, 23 mg
EPA	0 mg,
DHA	23 mg,
Conjugated Linoleic Acid(CLA)	58 mg
Cholesterol	232.45 mg
Total Carbohydrate	23.29 g
Net Carbohydrate	20.28 g
Sugars	1.28 g
Fiber	3.01 g
Protein	42.72 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	981.82 IU	20%
Vitamin C	1.75 mg	3%
Vitamin D	32.31 IU	8%
Vitamin E	0.85 IU	3%
Vitamin B6	0.65 mg	32%
Vitamin B12	0.09 mcg	2%
Vitamin K	2.64 mg	3%
Folate	8.92 mcg	2%
Niacin	12.75 mg	64%
Riboflavin	0.27 mg	16%
Thiamin	0.1 mg	7%
Minerals
Calcium	335 mg	34%
Copper	0.05 mg	2%
Iron	1.37 mg	8%
Magnesium	44.34 mg	11%
Manganese	0.05 mg	2%
Phosphorous	432.14 mg	43%
Potassium	354.45 mg	10%
Selenium	24.97 mcg	36%
Sodium	765.6 mg	32%
Zinc	1.98 mg	13%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	51.28 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.08 mcg
Lycopene	0 mcg