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Blueberries & Greek Yogurt Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Greek Yogurt & Berries

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Protein
  • Good Source of: VitaminK
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 109.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.5 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
87 g
ALA
87 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.93 g
Net Carbohydrate
11.84 g
Sugars
11.05 g
Fiber
2.09 g
Protein
11.83 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 35.65 IU 1%
Vitamin C 1.94 mg 3%
Vitamin D 0 IU 0%
Vitamin E 0.37 IU 1%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 12.71 mg 16%
Folate 5.43 mcg 1%
Niacin 0.4 mg 2%
Riboflavin 0.03 mg 2%
Thiamin 0.02 mg 1%
Minerals
Calcium 231 mg 23%
Copper 0.03 mg 2%
Iron 0.14 mg 1%
Magnesium 3.88 mg 1%
Manganese 0.11 mg 6%
Phosphorous 8.52 mg 1%
Potassium 41.85 mg 1%
Selenium 0.08 mcg 0%
Sodium 48.27 mg 2%
Zinc 0.05 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 21.7 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 52.7 mcg
Lycopene 0 mcg

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