Print

Sausage and Apple Breakfast Hash

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Sausage and Apple Hash

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminB6, Thiamin, Niacin, Riboflavin, Manganese
  • Good Source of: VitaminD, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 7.68
Calories: 628.4 Omega-6 / Omega-3 ratio: 26 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.75 g
Saturated Fat
12.88 g
Monounsaturated Fat
13.44 g
Polyunsaturated Fat
4.05 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
80.64 mg
Total Carbohydrate
62.28 g
Net Carbohydrate
49.86 g
Sugars
37.8 g
Fiber
12.42 g
Protein
18.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 101.83 IU 2%
Vitamin C 1.06 mg 2%
Vitamin D 58.24 IU 15%
Vitamin E 0.82 IU 3%
Vitamin B6 0.51 mg 26%
Vitamin B12 0 mcg 0%
Vitamin K 1.31 mg 2%
Folate 6.43 mcg 2%
Niacin 5.94 mg 30%
Riboflavin 0.62 mg 36%
Thiamin 0.32 mg 21%
Minerals
Calcium 599 mg 60%
Copper 0.03 mg 2%
Iron 4.08 mg 23%
Magnesium 170.79 mg 43%
Manganese 0.52 mg 26%
Phosphorous 179.73 mg 18%
Potassium 855.64 mg 24%
Selenium 0.49 mcg 1%
Sodium 722.9 mg 30%
Zinc 11.47 mg 76%
Phytonutrients
Alpha-carotene 13.45 mcg
Beta-carotene 22.19 mcg
Beta-cryptoxanthin 14.26 mcg
Lutein + zeaxanthin 3.33 mcg
Lycopene 12.55 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: