Keto German Chocolate Cake

Active Time: 20 minutes | Total Time: 1 hour

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Manganese
Good Source of: Fiber, Iron, Protein, Selenium, Copper, Phosphorous
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 254.8 Omega-6 / Omega-3 ratio: 25 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	25.55 g
Saturated Fat	18.23 g
Monounsaturated Fat	3.98 g
Polyunsaturated Fat	1.61 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	63 g
ALA	51 mg
EPA, DHA	1 mg, 11 mg
EPA	1 mg,
DHA	11 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	123.23 mg
Total Carbohydrate	15.03 g
Net Carbohydrate	2.3 g
Sugars	1 g
Fiber	2.73 g
Protein	5.51 g
Sugar Alcohols	10 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	144.51 IU	3%
Vitamin C	0.29 mg	0%
Vitamin D	10.27 IU	3%
Vitamin E	0.38 IU	1%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.4 mg	0%
Folate	18.59 mcg	5%
Niacin	0.28 mg	1%
Riboflavin	0.15 mg	9%
Thiamin	0.06 mg	4%
Minerals
Calcium	27 mg	3%
Copper	0.3 mg	15%
Iron	1.81 mg	10%
Magnesium	38.92 mg	10%
Manganese	0.64 mg	32%
Phosphorous	119.27 mg	12%
Potassium	217.74 mg	6%
Selenium	10.82 mcg	15%
Sodium	98.68 mg	4%
Zinc	0.96 mg	6%
Phytonutrients
Alpha-carotene	0.54 mcg
Beta-carotene	4.95 mcg
Beta-cryptoxanthin	3.09 mcg
Lutein + zeaxanthin	100.32 mcg
Lycopene	0 mcg