Print

Hummus & Veggies Snack

Active Time: 10 minutes | Total Time: 10 minutes

Menu

  • 1 Serving(s) Hummus & Zucchini "Chips"

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Fiber, VitaminB6, VitaminC, Folate, Manganese
  • Good Source of: Iron, Magnesium, Potassium, Protein, Zinc, Copper, Thiamin, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables
Calories: 178.6 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
3.51 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.04 g
Net Carbohydrate
24.39 g
Sugars
2.56 g
Fiber
6.65 g
Protein
7.96 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 322.99 IU 6%
Vitamin C 29.79 mg 50%
Vitamin D 0 IU 0%
Vitamin E 0.18 IU 1%
Vitamin B6 0.86 mg 43%
Vitamin B12 0 mcg 0%
Vitamin K 6.35 mg 8%
Folate 119.88 mcg 30%
Niacin 1.09 mg 5%
Riboflavin 0.25 mg 15%
Thiamin 0.17 mg 11%
Minerals
Calcium 66 mg 7%
Copper 0.33 mg 16%
Iron 2.19 mg 12%
Magnesium 61.06 mg 15%
Manganese 0.95 mg 48%
Phosphorous 186.55 mg 19%
Potassium 597.14 mg 17%
Selenium 3.64 mcg 5%
Sodium 363.8 mg 15%
Zinc 1.78 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 186.35 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 3123.99 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: