Dessert: Keto Sea Salt Brownie Cookies

Active Time: 10 minutes | Total Time: 25 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Fiber, Magnesium, VitaminE, Copper, Riboflavin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 136 Omega-6 / Omega-3 ratio: 87 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	12.1 g
Saturated Fat	3.71 g
Monounsaturated Fat	5.43 g
Polyunsaturated Fat	1.85 g
Trans Fat	0.16 g
Essential Fatty Acids (Omega-3)	22 g
ALA	18 mg
EPA, DHA	0 mg, 3 mg
EPA	0 mg,
DHA	3 mg,
Conjugated Linoleic Acid(CLA)	13 mg
Cholesterol	45.28 mg
Total Carbohydrate	13.47 g
Net Carbohydrate	2.11 g
Sugars	0.69 g
Fiber	2.86 g
Protein	4.39 g
Sugar Alcohols	8.5 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	157.33 IU	3%
Vitamin C	0 mg	0%
Vitamin D	5.53 IU	1%
Vitamin E	3.63 IU	12%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.4 mg	0%
Folate	11.19 mcg	3%
Niacin	0.49 mg	2%
Riboflavin	0.18 mg	11%
Thiamin	0.04 mg	3%
Minerals
Calcium	43 mg	4%
Copper	0.21 mg	10%
Iron	0.96 mg	5%
Magnesium	45.29 mg	11%
Manganese	0.37 mg	18%
Phosphorous	93.75 mg	9%
Potassium	133.11 mg	4%
Selenium	3.27 mcg	5%
Sodium	39.11 mg	2%
Zinc	0.62 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	8.34 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	28.4 mcg
Lycopene	0 mcg