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Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice Freezer Friendly

Active Time: 40 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy
  • 1 Serving(s) Superfat Cauliflower "Rice"

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, VitaminB12, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 342.2 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.76 g
Saturated Fat
10.82 g
Monounsaturated Fat
6.59 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
11.64 g
Net Carbohydrate
8.46 g
Sugars
7.66 g
Fiber
3.18 g
Protein
25.24 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3200.15 IU 64%
Vitamin C 83 mg 138%
Vitamin D 18.62 IU 5%
Vitamin E 0.5 IU 2%
Vitamin B6 1.06 mg 53%
Vitamin B12 0.85 mcg 14%
Vitamin K 47.22 mg 59%
Folate 129.13 mcg 32%
Niacin 4.74 mg 24%
Riboflavin 0.46 mg 27%
Thiamin 0.55 mg 37%
Minerals
Calcium 99 mg 10%
Copper 0.43 mg 22%
Iron 6.11 mg 34%
Magnesium 53.69 mg 13%
Manganese 0.42 mg 21%
Phosphorous 277.47 mg 28%
Potassium 778.02 mg 22%
Selenium 16.71 mcg 24%
Sodium 1564.22 mg 65%
Zinc 1.26 mg 8%
Phytonutrients
Alpha-carotene 0.7 mcg
Beta-carotene 1884.81 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 59.63 mcg
Lycopene 0 mcg

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