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Asian Duck Breasts with Quick Braised Bok Choy

Active Time: 40 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Potassium, VitaminB12, Folate, Copper, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 257.9 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.67 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.18 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
6.56 g
Net Carbohydrate
5.78 g
Sugars
5.36 g
Fiber
0.78 g
Protein
23.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3187.7 IU 64%
Vitamin C 38.53 mg 64%
Vitamin D 18.62 IU 5%
Vitamin E 0.42 IU 1%
Vitamin B6 0.85 mg 42%
Vitamin B12 0.85 mcg 14%
Vitamin K 31.85 mg 40%
Folate 74.5 mcg 19%
Niacin 4.24 mg 21%
Riboflavin 0.4 mg 24%
Thiamin 0.49 mg 33%
Minerals
Calcium 78 mg 8%
Copper 0.39 mg 20%
Iron 5.68 mg 32%
Magnesium 39.31 mg 10%
Manganese 0.27 mg 14%
Phosphorous 235.3 mg 24%
Potassium 487.61 mg 14%
Selenium 16.14 mcg 23%
Sodium 1341.68 mg 56%
Zinc 0.99 mg 7%
Phytonutrients
Alpha-carotene 0.7 mcg
Beta-carotene 1877.14 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 28 mcg
Lycopene 0 mcg

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