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Asian Chicken Salad with Cashews

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Asian Chicken Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 333.7 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.87 g
Saturated Fat
3.44 g
Monounsaturated Fat
14.11 g
Polyunsaturated Fat
3.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.83 g
Net Carbohydrate
5.84 g
Sugars
2.2 g
Fiber
1.99 g
Protein
25.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4099.12 IU 82%
Vitamin C 15.64 mg 26%
Vitamin D 3.5 IU 1%
Vitamin E 0.64 IU 2%
Vitamin B6 0.55 mg 28%
Vitamin B12 0 mcg 0%
Vitamin K 76.07 mg 95%
Folate 72.75 mcg 18%
Niacin 10.06 mg 50%
Riboflavin 0.14 mg 8%
Thiamin 0.16 mg 11%
Minerals
Calcium 43 mg 4%
Copper 0.4 mg 20%
Iron 2.33 mg 13%
Magnesium 73.81 mg 18%
Manganese 0.38 mg 19%
Phosphorous 267.91 mg 27%
Potassium 482.58 mg 14%
Selenium 22.39 mcg 32%
Sodium 356.68 mg 15%
Zinc 1.71 mg 11%
Phytonutrients
Alpha-carotene 243.93 mcg
Beta-carotene 2318.44 mcg
Beta-cryptoxanthin 20.74 mcg
Lutein + zeaxanthin 1044.82 mcg
Lycopene 0.08 mcg

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