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Greek Salad with Chicken

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Zinc, Copper, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables
Calories: 333 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.71 g
Saturated Fat
5.29 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
345 g
ALA
321 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.36 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
12.94 g
Sugars
9.13 g
Fiber
6.73 g
Protein
35.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9569.09 IU 191%
Vitamin C 59.77 mg 100%
Vitamin D 5.66 IU 1%
Vitamin E 1.75 IU 6%
Vitamin B6 1.11 mg 56%
Vitamin B12 0.47 mcg 8%
Vitamin K 196.02 mg 245%
Folate 245.99 mcg 61%
Niacin 14.79 mg 74%
Riboflavin 0.5 mg 29%
Thiamin 0.34 mg 23%
Minerals
Calcium 264 mg 26%
Copper 0.29 mg 14%
Iron 4.09 mg 23%
Magnesium 90.53 mg 23%
Manganese 0.61 mg 30%
Phosphorous 438.44 mg 44%
Potassium 1145.8 mg 33%
Selenium 28.36 mcg 41%
Sodium 900.14 mg 38%
Zinc 2.61 mg 17%
Phytonutrients
Alpha-carotene 117.63 mcg
Beta-carotene 5590.47 mcg
Beta-cryptoxanthin 13.8 mcg
Lutein + zeaxanthin 3607.14 mcg
Lycopene 2875.34 mcg