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Chicken Cobb Salad with Red Wine Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables
Calories: 471.3 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.17 g
Saturated Fat
6.05 g
Monounsaturated Fat
15.74 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
362 g
ALA
318 mg
EPA, DHA
2 mg, 42 mg
EPA
2 mg,
DHA
42 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
286.74 mg
Total Carbohydrate
11.1 g
Net Carbohydrate
4.79 g
Sugars
3.43 g
Fiber
6.31 g
Protein
38.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7419.27 IU 148%
Vitamin C 38.82 mg 65%
Vitamin D 20.28 IU 5%
Vitamin E 3.3 IU 11%
Vitamin B6 0.99 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 139.21 mg 174%
Folate 234.32 mcg 59%
Niacin 15.06 mg 75%
Riboflavin 0.51 mg 30%
Thiamin 0.28 mg 19%
Minerals
Calcium 90 mg 9%
Copper 0.28 mg 14%
Iron 3.47 mg 19%
Magnesium 75.69 mg 19%
Manganese 0.34 mg 17%
Phosphorous 416.78 mg 42%
Potassium 1004.31 mg 29%
Selenium 39.84 mcg 57%
Sodium 436.95 mg 18%
Zinc 2.27 mg 15%
Phytonutrients
Alpha-carotene 42.36 mcg
Beta-carotene 4264.91 mcg
Beta-cryptoxanthin 18.81 mcg
Lutein + zeaxanthin 3055.59 mcg
Lycopene 771.9 mcg