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Chicken Salad with Grapes, Apples and Pecans

Active Time: 25 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Chicken Salad with Green Apple Vinaigrette

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 1.9 Servings Vegetables
Glycemic Score: 2.66
Calories: 376.4 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.68 g
Saturated Fat
3.12 g
Monounsaturated Fat
15.68 g
Polyunsaturated Fat
4.6 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
319 g
ALA
296 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
10.27 g
Net Carbohydrate
7.08 g
Sugars
5.86 g
Fiber
3.19 g
Protein
29.34 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2893.34 IU 58%
Vitamin C 15.55 mg 26%
Vitamin D 1.18 IU 0%
Vitamin E 2.49 IU 8%
Vitamin B6 0.75 mg 38%
Vitamin B12 0 mcg 0%
Vitamin K 62.37 mg 78%
Folate 77.8 mcg 19%
Niacin 13.59 mg 68%
Riboflavin 0.17 mg 10%
Thiamin 0.21 mg 14%
Minerals
Calcium 46 mg 5%
Copper 0.25 mg 12%
Iron 1.86 mg 10%
Magnesium 58.79 mg 15%
Manganese 0.7 mg 35%
Phosphorous 290.08 mg 29%
Potassium 558.42 mg 16%
Selenium 21.81 mcg 31%
Sodium 380.5 mg 16%
Zinc 1.67 mg 11%
Phytonutrients
Alpha-carotene 0.1 mcg
Beta-carotene 1684.53 mcg
Beta-cryptoxanthin 1.88 mcg
Lutein + zeaxanthin 1138.2 mcg
Lycopene 0 mcg

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