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Paleo Chicken Salad with Grapes over Arugula

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Magnesium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Potassium, VitaminE, Folate, Copper, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.8 Servings Fruits / 2.6 Servings Vegetables
Calories: 336.6 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.74 g
Saturated Fat
2.79 g
Monounsaturated Fat
14.22 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
73 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
9.02 g
Sugars
5.85 g
Fiber
3.89 g
Protein
26.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1070.32 IU 21%
Vitamin C 22.73 mg 38%
Vitamin D 3.5 IU 1%
Vitamin E 4.28 IU 14%
Vitamin B6 0.53 mg 26%
Vitamin B12 0 mcg 0%
Vitamin K 93.3 mg 117%
Folate 65.89 mcg 16%
Niacin 10.44 mg 52%
Riboflavin 0.3 mg 18%
Thiamin 0.13 mg 9%
Minerals
Calcium 132 mg 13%
Copper 0.26 mg 13%
Iron 2.23 mg 12%
Magnesium 82.19 mg 21%
Manganese 0.64 mg 32%
Phosphorous 263.3 mg 26%
Potassium 587.79 mg 17%
Selenium 20.07 mcg 29%
Sodium 490.19 mg 20%
Zinc 1.43 mg 10%
Phytonutrients
Alpha-carotene 0.21 mcg
Beta-carotene 630.86 mcg
Beta-cryptoxanthin 4.96 mcg
Lutein + zeaxanthin 1381.87 mcg
Lycopene 0.11 mcg