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Chicken Avocado Wraps

Active Time: 5 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, VitaminE, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables
Calories: 418.8 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.32 g
Saturated Fat
4.32 g
Monounsaturated Fat
16.03 g
Polyunsaturated Fat
9.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1521 g
ALA
1500 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
11.93 g
Net Carbohydrate
7.21 g
Sugars
4.07 g
Fiber
4.72 g
Protein
26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1469.66 IU 29%
Vitamin C 22.31 mg 37%
Vitamin D 3.5 IU 1%
Vitamin E 3.34 IU 11%
Vitamin B6 0.65 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 120.6 mg 151%
Folate 90.94 mcg 23%
Niacin 10.75 mg 54%
Riboflavin 0.2 mg 12%
Thiamin 0.16 mg 11%
Minerals
Calcium 71 mg 7%
Copper 0.4 mg 20%
Iron 2.39 mg 13%
Magnesium 69.08 mg 17%
Manganese 0.72 mg 36%
Phosphorous 255.52 mg 26%
Potassium 605.58 mg 17%
Selenium 20.56 mcg 29%
Sodium 61.41 mg 3%
Zinc 1.66 mg 11%
Phytonutrients
Alpha-carotene 9.49 mcg
Beta-carotene 847.71 mcg
Beta-cryptoxanthin 17.75 mcg
Lutein + zeaxanthin 1021.77 mcg
Lycopene 0 mcg