Thai Chicken Salad with Coconut-Lime Dressing and Cashews

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
Excellent Source of: Iron, Magnesium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Phosphorous, Manganese
Good Source of: Potassium, Zinc, Thiamin
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

0.1 Servings Fruits / 3.7 Servings Vegetables

Calories: 303 Omega-6 / Omega-3 ratio: 32 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.6 g
Saturated Fat	7.55 g
Monounsaturated Fat	4.69 g
Polyunsaturated Fat	1.78 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	54 g
ALA	33 mg
EPA, DHA	7 mg, 14 mg
EPA	7 mg,
DHA	14 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	59.5 mg
Total Carbohydrate	15.8 g
Net Carbohydrate	13.49 g
Sugars	6.5 g
Fiber	2.31 g
Protein	26.73 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2049.52 IU	41%
Vitamin C	17.03 mg	28%
Vitamin D	3.5 IU	1%
Vitamin E	0.44 IU	1%
Vitamin B6	0.55 mg	28%
Vitamin B12	0 mcg	0%
Vitamin K	18.81 mg	24%
Folate	27.53 mcg	7%
Niacin	10.01 mg	50%
Riboflavin	0.12 mg	7%
Thiamin	0.15 mg	10%
Minerals
Calcium	56 mg	6%
Copper	0.51 mg	26%
Iron	3.74 mg	21%
Magnesium	91.33 mg	23%
Manganese	0.57 mg	28%
Phosphorous	300.8 mg	30%
Potassium	513.6 mg	15%
Selenium	22.41 mcg	32%
Sodium	660.67 mg	28%
Zinc	1.92 mg	13%
Phytonutrients
Alpha-carotene	8.76 mcg
Beta-carotene	114.25 mcg
Beta-cryptoxanthin	22.13 mcg
Lutein + zeaxanthin	36.65 mcg
Lycopene	0 mcg