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Spicy Chicken Salad with Avocado Cilantro Lime Dressing

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Spicy Chicken Salad with Avocado Cilantro Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminE, Copper, Thiamin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables
Calories: 427 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.62 g
Saturated Fat
4.08 g
Monounsaturated Fat
19.23 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
208 g
ALA
185 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
85.77 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
7.56 g
Sugars
4.9 g
Fiber
9.36 g
Protein
30.57 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3796.3 IU 76%
Vitamin C 34.72 mg 58%
Vitamin D 1.13 IU 0%
Vitamin E 3.35 IU 11%
Vitamin B6 1.09 mg 55%
Vitamin B12 0 mcg 0%
Vitamin K 182.2 mg 228%
Folate 173.03 mcg 43%
Niacin 15.15 mg 76%
Riboflavin 0.34 mg 20%
Thiamin 0.24 mg 16%
Minerals
Calcium 81 mg 8%
Copper 0.39 mg 20%
Iron 2.67 mg 15%
Magnesium 107.06 mg 27%
Manganese 0.62 mg 31%
Phosphorous 335.06 mg 34%
Potassium 1286.44 mg 37%
Selenium 21.25 mcg 30%
Sodium 226.27 mg 9%
Zinc 2.05 mg 14%
Phytonutrients
Alpha-carotene 101.2 mcg
Beta-carotene 2181.86 mcg
Beta-cryptoxanthin 63.88 mcg
Lutein + zeaxanthin 4073.72 mcg
Lycopene 1749.64 mcg

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