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Spinach Salad with Shredded Chicken and Roasted Squash

Active Time: 15 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Spinach Salad with Shredded Chicken and Roasted Acorn Squash
  • 1 Serving(s) Spinach Salad with Shredded Chicken and Roasted Acorn Squash

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminE, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, Copper, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables
Calories: 613.7 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.73 g
Saturated Fat
5.43 g
Monounsaturated Fat
22.27 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
475 g
ALA
433 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
30.98 g
Net Carbohydrate
24.68 g
Sugars
7.13 g
Fiber
6.3 g
Protein
48.56 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8989.46 IU 180%
Vitamin C 49.09 mg 82%
Vitamin D 7 IU 2%
Vitamin E 6.26 IU 21%
Vitamin B6 1.37 mg 68%
Vitamin B12 0 mcg 0%
Vitamin K 454.01 mg 568%
Folate 225.23 mcg 56%
Niacin 20.98 mg 105%
Riboflavin 0.38 mg 22%
Thiamin 0.42 mg 28%
Minerals
Calcium 189 mg 19%
Copper 0.29 mg 14%
Iron 5.6 mg 31%
Magnesium 170.87 mg 43%
Manganese 1.28 mg 64%
Phosphorous 450.68 mg 45%
Potassium 1524.92 mg 44%
Selenium 41.74 mcg 60%
Sodium 1273.07 mg 53%
Zinc 2.28 mg 15%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 5374.79 mcg
Beta-cryptoxanthin 1.13 mcg
Lutein + zeaxanthin 11038.3 mcg
Lycopene 0.06 mcg

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