Chopped Chicken Salad with Egg and Blue Cheese

Active Time: 10 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminE, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Zinc, Copper, Thiamin, ALA Omega-3
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, Low Saturated Fat

0 Servings Fruits / 5.6 Servings Vegetables

Calories: 536 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	34.72 g
Saturated Fat	5.95 g
Monounsaturated Fat	20.52 g
Polyunsaturated Fat	5.69 g
Trans Fat	0.02 g
Essential Fatty Acids (Omega-3)	312 g
ALA	271 mg
EPA, DHA	9 mg, 32 mg
EPA	9 mg,
DHA	32 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	274.19 mg
Total Carbohydrate	21.37 g
Net Carbohydrate	14 g
Sugars	8.07 g
Fiber	7.37 g
Protein	37.26 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	5912.57 IU	118%
Vitamin C	31.39 mg	52%
Vitamin D	21 IU	5%
Vitamin E	9.46 IU	32%
Vitamin B6	0.81 mg	40%
Vitamin B12	0.05 mcg	1%
Vitamin K	211.29 mg	264%
Folate	196.7 mcg	49%
Niacin	11.01 mg	55%
Riboflavin	0.71 mg	42%
Thiamin	0.28 mg	19%
Minerals
Calcium	212 mg	21%
Copper	0.23 mg	12%
Iron	4.71 mg	26%
Magnesium	146.02 mg	37%
Manganese	1.19 mg	60%
Phosphorous	470.25 mg	47%
Potassium	1022.03 mg	29%
Selenium	38.35 mcg	55%
Sodium	1305.48 mg	54%
Zinc	2.74 mg	18%
Phytonutrients
Alpha-carotene	8.04 mcg
Beta-carotene	3368.2 mcg
Beta-cryptoxanthin	23.72 mcg
Lutein + zeaxanthin	4934.75 mcg
Lycopene	0.06 mcg