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Superfood Chopped Crucifer and Chicken Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Superfood Chopped Crucifer and Chicken Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminE, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables
Calories: 282.6 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.92 g
Saturated Fat
2.69 g
Monounsaturated Fat
11.11 g
Polyunsaturated Fat
2.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
201 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.36 g
Net Carbohydrate
6.83 g
Sugars
2.59 g
Fiber
2.53 g
Protein
24.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10613.38 IU 212%
Vitamin C 73.47 mg 122%
Vitamin D 3.5 IU 1%
Vitamin E 3.12 IU 10%
Vitamin B6 0.63 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 319.26 mg 399%
Folate 37.01 mcg 9%
Niacin 10.46 mg 52%
Riboflavin 0.18 mg 11%
Thiamin 0.13 mg 9%
Minerals
Calcium 86 mg 9%
Copper 0.16 mg 8%
Iron 1.8 mg 10%
Magnesium 43.35 mg 11%
Manganese 0.41 mg 20%
Phosphorous 209.98 mg 21%
Potassium 547.78 mg 16%
Selenium 20.34 mcg 29%
Sodium 390.71 mg 16%
Zinc 1.06 mg 7%
Phytonutrients
Alpha-carotene 1066.17 mcg
Beta-carotene 5826.04 mcg
Beta-cryptoxanthin 0.57 mcg
Lutein + zeaxanthin 13721.32 mcg
Lycopene 3.81 mcg
Superfood Chopped Salad with Chicken and Crucifers - Meal Genius

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