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Southwest Chicken Salad

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Zinc, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6.7 Servings Vegetables
Calories: 316.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.76 g
Saturated Fat
2.37 g
Monounsaturated Fat
10.02 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
266 g
ALA
245 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
20.63 g
Net Carbohydrate
12.75 g
Sugars
10.19 g
Fiber
7.88 g
Protein
26.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 14017.3 IU 280%
Vitamin C 204.19 mg 340%
Vitamin D 3.5 IU 1%
Vitamin E 2.85 IU 10%
Vitamin B6 1.04 mg 52%
Vitamin B12 0 mcg 0%
Vitamin K 186.61 mg 233%
Folate 297.35 mcg 74%
Niacin 11.74 mg 59%
Riboflavin 0.33 mg 19%
Thiamin 0.28 mg 19%
Minerals
Calcium 105 mg 10%
Copper 0.2 mg 10%
Iron 3.86 mg 21%
Magnesium 73.86 mg 18%
Manganese 0.66 mg 33%
Phosphorous 276.16 mg 28%
Potassium 1087.29 mg 31%
Selenium 20.8 mcg 30%
Sodium 1256.94 mg 52%
Zinc 1.64 mg 11%
Phytonutrients
Alpha-carotene 97.59 mcg
Beta-carotene 8050.12 mcg
Beta-cryptoxanthin 605.07 mcg
Lutein + zeaxanthin 3930.64 mcg
Lycopene 1595.43 mcg