Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.05 g
|
|
Saturated Fat |
2.16 g
|
|
Monounsaturated Fat |
7.22 g
|
|
Polyunsaturated Fat |
2.11 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
534 g
|
|
ALA |
487 mg
|
|
EPA, DHA |
0 mg, 47 mg
|
|
EPA |
0 mg,
|
|
DHA |
47 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
136.88 mg
|
|
Total Carbohydrate |
28.29 g
|
|
Net Carbohydrate |
17.51 g
|
|
Sugars |
10.09 g
|
|
Fiber |
10.78 g
|
|
Protein |
61.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 17040.11 IU | 341% |
Vitamin C | 91.17 mg | 152% |
Vitamin D | 2.36 IU | 1% |
Vitamin E | 2.19 IU | 7% |
Vitamin B6 | 1.8 mg | 90% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 373.37 mg | 467% |
Folate | 440.54 mcg | 110% |
Niacin | 27.69 mg | 138% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.51 mg | 34% |
Minerals | ||
Calcium | 230 mg | 23% |
Copper | 0.44 mg | 22% |
Iron | 7.2 mg | 40% |
Magnesium | 145.83 mg | 36% |
Manganese | 0.95 mg | 48% |
Phosphorous | 634.53 mg | 63% |
Potassium | 1727.19 mg | 49% |
Selenium | 48.33 mcg | 69% |
Sodium | 1164.14 mg | 49% |
Zinc | 3.24 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 9.52 mcg | |
Beta-carotene | 10175.74 mcg | |
Beta-cryptoxanthin | 27.59 mcg | |
Lutein + zeaxanthin | 6939.37 mcg | |
Lycopene | 0.03 mcg |