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Chicken and Grapefruit Salad (AIP)

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Chicken and Grapefruit Salad (AIP)
  • 1 Serving(s) Chicken and Grapefruit Salad (AIP)

MENU LEAD BOX

The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminE, EPA DHA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

2 Servings Fruits / 6.9 Servings Vegetables
Calories: 869.6 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
39.36 g
Saturated Fat
6.88 g
Monounsaturated Fat
23.99 g
Polyunsaturated Fat
5.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
788 g
ALA
704 mg
EPA, DHA
28 mg, 56 mg
EPA
28 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
238 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.23 g
Sugars
20.85 g
Fiber
10.88 g
Protein
92.95 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 22135.12 IU 443%
Vitamin C 156.07 mg 260%
Vitamin D 14 IU 4%
Vitamin E 5.57 IU 19%
Vitamin B6 2.06 mg 103%
Vitamin B12 0 mcg 0%
Vitamin K 376.73 mg 471%
Folate 490.62 mcg 123%
Niacin 39.97 mg 200%
Riboflavin 0.62 mg 36%
Thiamin 0.54 mg 36%
Minerals
Calcium 215 mg 22%
Copper 0.4 mg 20%
Iron 6.62 mg 37%
Magnesium 152.82 mg 38%
Manganese 0.68 mg 34%
Phosphorous 783.84 mg 78%
Potassium 1872.1 mg 53%
Selenium 78.85 mcg 113%
Sodium 2354.08 mg 98%
Zinc 3.77 mg 25%
Phytonutrients
Alpha-carotene 7.38 mcg
Beta-carotene 13233.92 mcg
Beta-cryptoxanthin 17.52 mcg
Lutein + zeaxanthin 7888.42 mcg
Lycopene 3490.74 mcg

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