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Paleo Asian Lettuce Wraps (AIP)

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Paleo Asian Lettuce Wraps (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Zinc, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables
Calories: 421.9 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.43 g
Saturated Fat
3.1 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
277 g
ALA
234 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
14.19 g
Net Carbohydrate
10.41 g
Sugars
4.78 g
Fiber
3.78 g
Protein
46.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 12107.88 IU 242%
Vitamin C 17.11 mg 29%
Vitamin D 7 IU 2%
Vitamin E 1.32 IU 4%
Vitamin B6 1.08 mg 54%
Vitamin B12 0 mcg 0%
Vitamin K 189.11 mg 236%
Folate 102.13 mcg 26%
Niacin 20.53 mg 103%
Riboflavin 0.29 mg 17%
Thiamin 0.21 mg 14%
Minerals
Calcium 110 mg 11%
Copper 0.17 mg 8%
Iron 3.4 mg 19%
Magnesium 83.98 mg 21%
Manganese 0.52 mg 26%
Phosphorous 385.95 mg 39%
Potassium 890.22 mg 25%
Selenium 40.85 mcg 58%
Sodium 1076.06 mg 45%
Zinc 1.95 mg 13%
Phytonutrients
Alpha-carotene 1913.79 mcg
Beta-carotene 6285.22 mcg
Beta-cryptoxanthin 8.08 mcg
Lutein + zeaxanthin 1527.1 mcg
Lycopene 0.55 mcg

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