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Quick Greek Salad with Chicken (AIP)

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Quick Greek Salad with Chicken (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Zinc, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 5.4 Servings Vegetables
Calories: 236 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.32 g
Saturated Fat
1.06 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.01 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
220 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.04 g
Net Carbohydrate
8.88 g
Sugars
5.14 g
Fiber
5.16 g
Protein
30.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8516.16 IU 170%
Vitamin C 46.26 mg 77%
Vitamin D 1.18 IU 0%
Vitamin E 1.08 IU 4%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 186.19 mg 233%
Folate 220.15 mcg 55%
Niacin 13.82 mg 69%
Riboflavin 0.24 mg 14%
Thiamin 0.24 mg 16%
Minerals
Calcium 111 mg 11%
Copper 0.22 mg 11%
Iron 3.4 mg 19%
Magnesium 70.32 mg 18%
Manganese 0.49 mg 24%
Phosphorous 311.65 mg 31%
Potassium 863.68 mg 25%
Selenium 22.53 mcg 32%
Sodium 524.56 mg 22%
Zinc 1.59 mg 11%
Phytonutrients
Alpha-carotene 4.76 mcg
Beta-carotene 5086.09 mcg
Beta-cryptoxanthin 12.72 mcg
Lutein + zeaxanthin 3468.45 mcg
Lycopene 0 mcg

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