Active Time: 5 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.46 g
|
|
Saturated Fat |
4.8 g
|
|
Monounsaturated Fat |
20.95 g
|
|
Polyunsaturated Fat |
3.97 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
342 g
|
|
ALA |
321 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
10.86 g
|
|
Net Carbohydrate |
3.12 g
|
|
Sugars |
1.31 g
|
|
Fiber |
7.74 g
|
|
Protein |
25.14 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1438.12 IU | 29% |
Vitamin C | 17.68 mg | 29% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 4.44 IU | 15% |
Vitamin B6 | 0.72 mg | 36% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 109.06 mg | 136% |
Folate | 120.32 mcg | 30% |
Niacin | 11.64 mg | 58% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 56 mg | 6% |
Copper | 0.29 mg | 14% |
Iron | 2.2 mg | 12% |
Magnesium | 63.64 mg | 16% |
Manganese | 0.32 mg | 16% |
Phosphorous | 239.54 mg | 24% |
Potassium | 794.54 mg | 23% |
Selenium | 20.06 mcg | 29% |
Sodium | 63.66 mg | 3% |
Zinc | 1.64 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 25.11 mcg | |
Beta-carotene | 813.95 mcg | |
Beta-cryptoxanthin | 32.57 mcg | |
Lutein + zeaxanthin | 1041.68 mcg | |
Lycopene | 0 mcg |