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Keto Spicy Chicken Salad with Avocado Cilantro Lime Dressing

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Spicy Chicken Salad with Avocado Cilantro Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminE, Copper, Thiamin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables
Calories: 527 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.62 g
Saturated Fat
5.58 g
Monounsaturated Fat
28.23 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
208 g
ALA
185 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.77 mg
Total Carbohydrate
16.92 g
Net Carbohydrate
7.56 g
Sugars
4.9 g
Fiber
9.36 g
Protein
30.57 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3796.3 IU 76%
Vitamin C 34.72 mg 58%
Vitamin D 1.13 IU 0%
Vitamin E 3.35 IU 11%
Vitamin B6 1.09 mg 55%
Vitamin B12 0 mcg 0%
Vitamin K 182.2 mg 228%
Folate 173.03 mcg 43%
Niacin 15.15 mg 76%
Riboflavin 0.34 mg 20%
Thiamin 0.24 mg 16%
Minerals
Calcium 81 mg 8%
Copper 0.39 mg 20%
Iron 2.67 mg 15%
Magnesium 107.06 mg 27%
Manganese 0.62 mg 31%
Phosphorous 335.06 mg 34%
Potassium 1286.44 mg 37%
Selenium 21.25 mcg 30%
Sodium 341.27 mg 14%
Zinc 2.05 mg 14%
Phytonutrients
Alpha-carotene 101.2 mcg
Beta-carotene 2181.86 mcg
Beta-cryptoxanthin 63.88 mcg
Lutein + zeaxanthin 4073.72 mcg
Lycopene 1749.64 mcg

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