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Cabbage Slaw with Chicken & Onions

Active Time: 20 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 261.4 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.08 g
Saturated Fat
4.25 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
107 g
ALA
84 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
8.18 g
Sugars
6.08 g
Fiber
2.51 g
Protein
27.44 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5513.29 IU 110%
Vitamin C 24.94 mg 42%
Vitamin D 1.13 IU 0%
Vitamin E 0.54 IU 2%
Vitamin B6 0.78 mg 39%
Vitamin B12 0 mcg 0%
Vitamin K 43.09 mg 54%
Folate 31.48 mcg 8%
Niacin 13.19 mg 66%
Riboflavin 0.16 mg 9%
Thiamin 0.14 mg 9%
Minerals
Calcium 50 mg 5%
Copper 0.1 mg 5%
Iron 1.31 mg 7%
Magnesium 44.47 mg 11%
Manganese 0.2 mg 10%
Phosphorous 254.27 mg 25%
Potassium 519.23 mg 15%
Selenium 20.84 mcg 30%
Sodium 393.44 mg 16%
Zinc 1.14 mg 8%
Phytonutrients
Alpha-carotene 1073.79 mcg
Beta-carotene 2755.86 mcg
Beta-cryptoxanthin 1.47 mcg
Lutein + zeaxanthin 153.94 mcg
Lycopene 0.31 mcg