Quick Instant Pot Chicken Tacos (Nut-Free)

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
Excellent Source of: Fiber, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
Good Source of: Magnesium, Potassium, Folate, Riboflavin
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

0.3 Servings Fruits / 1.3 Servings Vegetables

Calories: 349.5 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	12.91 g
Saturated Fat	3.47 g
Monounsaturated Fat	5.29 g
Polyunsaturated Fat	1.27 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	111 g
ALA	87 mg
EPA, DHA	0 mg, 24 mg
EPA	0 mg,
DHA	24 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	68.44 mg
Total Carbohydrate	33.61 g
Net Carbohydrate	27.08 g
Sugars	4.15 g
Fiber	6.53 g
Protein	28.84 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	305.92 IU	6%
Vitamin C	24.84 mg	41%
Vitamin D	1.18 IU	0%
Vitamin E	1.27 IU	4%
Vitamin B6	0.85 mg	42%
Vitamin B12	0 mcg	0%
Vitamin K	17.69 mg	22%
Folate	53.99 mcg	13%
Niacin	14.22 mg	71%
Riboflavin	0.2 mg	12%
Thiamin	0.14 mg	9%
Minerals
Calcium	39 mg	4%
Copper	0.16 mg	8%
Iron	1.41 mg	8%
Magnesium	54.08 mg	14%
Manganese	0.16 mg	8%
Phosphorous	271.8 mg	27%
Potassium	638.61 mg	18%
Selenium	21.47 mcg	31%
Sodium	636.81 mg	27%
Zinc	1.36 mg	9%
Phytonutrients
Alpha-carotene	12.06 mcg
Beta-carotene	155.85 mcg
Beta-cryptoxanthin	14.07 mcg
Lutein + zeaxanthin	194.45 mcg
Lycopene	3.5 mcg