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Classic Chicken Salad Lettuce Wraps

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminK, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Zinc, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables
Calories: 344.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.13 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.63 g
Net Carbohydrate
1.57 g
Sugars
1.35 g
Fiber
1.06 g
Protein
44.13 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1004.26 IU 20%
Vitamin C 3.24 mg 5%
Vitamin D 7 IU 2%
Vitamin E 0.53 IU 2%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 36.73 mg 46%
Folate 39.31 mcg 10%
Niacin 19.42 mg 97%
Riboflavin 0.2 mg 12%
Thiamin 0.12 mg 8%
Minerals
Calcium 48 mg 5%
Copper 0.09 mg 4%
Iron 1.85 mg 10%
Magnesium 49.06 mg 12%
Manganese 0.12 mg 6%
Phosphorous 339.32 mg 34%
Potassium 533.59 mg 15%
Selenium 38.99 mcg 56%
Sodium 542.85 mg 23%
Zinc 1.52 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 585 mcg
Beta-cryptoxanthin 0.17 mcg
Lutein + zeaxanthin 407.16 mcg
Lycopene 0 mcg