Pork and Apple Salad with Mustard Vinaigrette

Active Time: 5 minutes | Total Time: 10 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Primal Diet
Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
Good Source of: Magnesium, Zinc
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

1.1 Servings Fruits / 3.3 Servings Vegetables

Glycemic Score: 5.96

Calories: 390.3 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	18.3 g
Saturated Fat	3.3 g
Monounsaturated Fat	11.76 g
Polyunsaturated Fat	2.15 g
Trans Fat	0.04 g
Essential Fatty Acids (Omega-3)	133 g
ALA	133 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	72.8 mg
Total Carbohydrate	30.7 g
Net Carbohydrate	23.58 g
Sugars	16.31 g
Fiber	7.12 g
Protein	26.84 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	4276.92 IU	86%
Vitamin C	49.26 mg	82%
Vitamin D	11.2 IU	3%
Vitamin E	2.62 IU	9%
Vitamin B6	1.01 mg	50%
Vitamin B12	0 mcg	0%
Vitamin K	22.97 mg	29%
Folate	39.58 mcg	10%
Niacin	7.84 mg	39%
Riboflavin	0.45 mg	26%
Thiamin	1.19 mg	79%
Minerals
Calcium	98 mg	10%
Copper	0.17 mg	8%
Iron	3.84 mg	21%
Magnesium	48.67 mg	12%
Manganese	0.19 mg	10%
Phosphorous	311.81 mg	31%
Potassium	791.16 mg	23%
Selenium	34.87 mcg	50%
Sodium	241.55 mg	10%
Zinc	2.31 mg	15%
Phytonutrients
Alpha-carotene	7.2 mcg
Beta-carotene	170.08 mcg
Beta-cryptoxanthin	77.73 mcg
Lutein + zeaxanthin	213.39 mcg
Lycopene	0 mcg