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Thai Chicken Salad (AIP)

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Thai Chicken Salad with Coconut-Lime Dressing (AIP)
  • 1 Serving(s) Thai Chicken Salad with Coconut-Lime Dressing (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.2 Servings Fruits / 7.4 Servings Vegetables
Calories: 443.4 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.72 g
Saturated Fat
12.87 g
Monounsaturated Fat
2.32 g
Polyunsaturated Fat
1.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
303 g
ALA
261 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
22.81 g
Net Carbohydrate
17.22 g
Sugars
13.47 g
Fiber
5.59 g
Protein
48.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11376.2 IU 228%
Vitamin C 62.23 mg 104%
Vitamin D 7 IU 2%
Vitamin E 0.85 IU 3%
Vitamin B6 1.12 mg 56%
Vitamin B12 0 mcg 0%
Vitamin K 220.17 mg 275%
Folate 303.3 mcg 76%
Niacin 20.28 mg 101%
Riboflavin 0.35 mg 21%
Thiamin 0.32 mg 21%
Minerals
Calcium 129 mg 13%
Copper 0.45 mg 22%
Iron 5.8 mg 32%
Magnesium 122.08 mg 31%
Manganese 0.95 mg 48%
Phosphorous 481.53 mg 48%
Potassium 1295.15 mg 37%
Selenium 39.66 mcg 57%
Sodium 1202.8 mg 50%
Zinc 2.55 mg 17%
Phytonutrients
Alpha-carotene 17.52 mcg
Beta-carotene 6778.43 mcg
Beta-cryptoxanthin 44.26 mcg
Lutein + zeaxanthin 4413.32 mcg
Lycopene 0 mcg

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