Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
18.72 g
|
|
Saturated Fat |
12.87 g
|
|
Monounsaturated Fat |
2.32 g
|
|
Polyunsaturated Fat |
1.53 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
303 g
|
|
ALA |
261 mg
|
|
EPA, DHA |
14 mg, 28 mg
|
|
EPA |
14 mg,
|
|
DHA |
28 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
119 mg
|
|
Total Carbohydrate |
22.81 g
|
|
Net Carbohydrate |
17.22 g
|
|
Sugars |
13.47 g
|
|
Fiber |
5.59 g
|
|
Protein |
48.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11376.2 IU | 228% |
Vitamin C | 62.23 mg | 104% |
Vitamin D | 7 IU | 2% |
Vitamin E | 0.85 IU | 3% |
Vitamin B6 | 1.12 mg | 56% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 220.17 mg | 275% |
Folate | 303.3 mcg | 76% |
Niacin | 20.28 mg | 101% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.32 mg | 21% |
Minerals | ||
Calcium | 129 mg | 13% |
Copper | 0.45 mg | 22% |
Iron | 5.8 mg | 32% |
Magnesium | 122.08 mg | 31% |
Manganese | 0.95 mg | 48% |
Phosphorous | 481.53 mg | 48% |
Potassium | 1295.15 mg | 37% |
Selenium | 39.66 mcg | 57% |
Sodium | 1202.8 mg | 50% |
Zinc | 2.55 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 17.52 mcg | |
Beta-carotene | 6778.43 mcg | |
Beta-cryptoxanthin | 44.26 mcg | |
Lutein + zeaxanthin | 4413.32 mcg | |
Lycopene | 0 mcg |