Quinoa & Coconut Breakfast

Active Time: 20 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Fiber, Magnesium, Folate, Phosphorous, Manganese
Good Source of: Iron, Protein, Zinc, VitaminB6, Copper, Thiamin, Riboflavin
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 237.2 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	10.09 g
Saturated Fat	5.77 g
Monounsaturated Fat	1.81 g
Polyunsaturated Fat	1.81 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	131 g
ALA	111 mg
EPA, DHA	0 mg, 20 mg
EPA	0 mg,
DHA	20 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	30.73 g
Net Carbohydrate	25.65 g
Sugars	0.8 g
Fiber	5.08 g
Protein	7.3 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	8.19 IU	0%
Vitamin C	0.13 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.87 IU	6%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	0.25 mg	0%
Folate	80.38 mcg	20%
Niacin	0.8 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.16 mg	11%
Minerals
Calcium	47 mg	5%
Copper	0.31 mg	16%
Iron	2.36 mg	13%
Magnesium	100.92 mg	25%
Manganese	1.26 mg	63%
Phosphorous	223.65 mg	22%
Potassium	301.67 mg	9%
Selenium	5.01 mcg	7%
Sodium	5.67 mg	0%
Zinc	1.56 mg	10%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	4.27 mcg
Beta-cryptoxanthin	1.39 mcg
Lutein + zeaxanthin	70.97 mcg
Lycopene	0.11 mcg