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Pork and Apple Salad (AIP)

Active Time: 5 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Magnesium, Zinc, Folate, Copper, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

1.4 Servings Fruits / 3.3 Servings Vegetables
Glycemic Score: 5.61
Calories: 440.1 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.16 g
Saturated Fat
4.02 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4276.92 IU 86%
Vitamin C 49.63 mg 83%
Vitamin D 11.2 IU 3%
Vitamin E 2.64 IU 9%
Vitamin B6 1.03 mg 52%
Vitamin B12 0 mcg 0%
Vitamin K 23.47 mg 29%
Folate 40.81 mcg 10%
Niacin 7.97 mg 40%
Riboflavin 0.47 mg 28%
Thiamin 1.21 mg 81%
Minerals
Calcium 105 mg 10%
Copper 0.22 mg 11%
Iron 4.23 mg 24%
Magnesium 54.93 mg 14%
Manganese 0.26 mg 13%
Phosphorous 329.72 mg 33%
Potassium 905.58 mg 26%
Selenium 34.96 mcg 50%
Sodium 203.59 mg 8%
Zinc 2.36 mg 16%
Phytonutrients
Alpha-carotene 7.2 mcg
Beta-carotene 170.08 mcg
Beta-cryptoxanthin 77.73 mcg
Lutein + zeaxanthin 213.39 mcg
Lycopene 0 mcg