Instant Pot Barbacoa Tacos

Active Time: 25 minutes | Total Time: 2 hours

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Magnesium, Copper, Thiamin, ALA Omega-3
Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast

0.4 Servings Fruits / 2.2 Servings Vegetables

Calories: 703 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	44.92 g
Saturated Fat	16.23 g
Monounsaturated Fat	20.78 g
Polyunsaturated Fat	2.56 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	379 g
ALA	379 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	114.69 mg
Total Carbohydrate	40.15 g
Net Carbohydrate	30.33 g
Sugars	5.93 g
Fiber	9.82 g
Protein	39.74 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	307.98 IU	6%
Vitamin C	34.63 mg	58%
Vitamin D	0 IU	0%
Vitamin E	1.87 IU	6%
Vitamin B6	1.26 mg	63%
Vitamin B12	4.91 mcg	82%
Vitamin K	58.42 mg	73%
Folate	106.32 mcg	27%
Niacin	8.4 mg	42%
Riboflavin	0.46 mg	27%
Thiamin	0.29 mg	19%
Minerals
Calcium	69 mg	7%
Copper	0.34 mg	17%
Iron	5.35 mg	30%
Magnesium	77.48 mg	19%
Manganese	0.43 mg	22%
Phosphorous	415.44 mg	42%
Potassium	1155.68 mg	33%
Selenium	36.96 mcg	53%
Sodium	664.61 mg	28%
Zinc	6.42 mg	43%
Phytonutrients
Alpha-carotene	34.86 mcg
Beta-carotene	143.25 mcg
Beta-cryptoxanthin	26.29 mcg
Lutein + zeaxanthin	247.66 mcg
Lycopene	0.06 mcg