Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.46 g
|
|
Saturated Fat |
5.96 g
|
|
Monounsaturated Fat |
21.86 g
|
|
Polyunsaturated Fat |
4.86 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
949 g
|
|
ALA |
384 mg
|
|
EPA, DHA |
295 mg, 270 mg
|
|
EPA |
295 mg,
|
|
DHA |
270 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
384.02 mg
|
|
Total Carbohydrate |
14.89 g
|
|
Net Carbohydrate |
5.41 g
|
|
Sugars |
2.19 g
|
|
Fiber |
9.48 g
|
|
Protein |
32.8 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6067.34 IU | 121% |
Vitamin C | 45.53 mg | 76% |
Vitamin D | 190.02 IU | 48% |
Vitamin E | 5.89 IU | 20% |
Vitamin B6 | 0.54 mg | 27% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 126.58 mg | 158% |
Folate | 236.64 mcg | 59% |
Niacin | 5.02 mg | 25% |
Riboflavin | 0.48 mg | 28% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 142 mg | 14% |
Copper | 0.63 mg | 32% |
Iron | 5.43 mg | 30% |
Magnesium | 93.7 mg | 23% |
Manganese | 0.39 mg | 20% |
Phosphorous | 414.18 mg | 41% |
Potassium | 1026.21 mg | 29% |
Selenium | 60.44 mcg | 86% |
Sodium | 420.54 mg | 18% |
Zinc | 2.71 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 3348.07 mcg | |
Beta-cryptoxanthin | 33.23 mcg | |
Lutein + zeaxanthin | 2612.74 mcg | |
Lycopene | 0 mcg |