Active Time: 15 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
31.79 g
|
|
Saturated Fat |
5.95 g
|
|
Monounsaturated Fat |
19.39 g
|
|
Polyunsaturated Fat |
2.66 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
211 g
|
|
ALA |
170 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
443 mg
|
|
Total Carbohydrate |
6.72 g
|
|
Net Carbohydrate |
2.45 g
|
|
Sugars |
1.39 g
|
|
Fiber |
4.27 g
|
|
Protein |
14.66 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3435.06 IU | 69% |
Vitamin C | 14.62 mg | 24% |
Vitamin D | 35 IU | 9% |
Vitamin E | 2.66 IU | 9% |
Vitamin B6 | 0.34 mg | 17% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 168.19 mg | 210% |
Folate | 149.92 mcg | 37% |
Niacin | 1.21 mg | 6% |
Riboflavin | 0.61 mg | 36% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 95 mg | 10% |
Copper | 0.24 mg | 12% |
Iron | 3.05 mg | 17% |
Magnesium | 52.73 mg | 13% |
Manganese | 0.4 mg | 20% |
Phosphorous | 236.8 mg | 24% |
Potassium | 565.23 mg | 16% |
Selenium | 33.07 mcg | 47% |
Sodium | 602.29 mg | 25% |
Zinc | 1.63 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 1765.56 mcg | |
Beta-cryptoxanthin | 23.72 mcg | |
Lutein + zeaxanthin | 4195.25 mcg | |
Lycopene | 0 mcg |