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Quick Egg and Spinach Salad

Active Time: 15 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Egg and Spinach Salad with Scallions

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, VitaminB6, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 354.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.79 g
Saturated Fat
5.95 g
Monounsaturated Fat
19.39 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
170 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
2.45 g
Sugars
1.39 g
Fiber
4.27 g
Protein
14.66 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3435.06 IU 69%
Vitamin C 14.62 mg 24%
Vitamin D 35 IU 9%
Vitamin E 2.66 IU 9%
Vitamin B6 0.34 mg 17%
Vitamin B12 0 mcg 0%
Vitamin K 168.19 mg 210%
Folate 149.92 mcg 37%
Niacin 1.21 mg 6%
Riboflavin 0.61 mg 36%
Thiamin 0.14 mg 9%
Minerals
Calcium 95 mg 10%
Copper 0.24 mg 12%
Iron 3.05 mg 17%
Magnesium 52.73 mg 13%
Manganese 0.4 mg 20%
Phosphorous 236.8 mg 24%
Potassium 565.23 mg 16%
Selenium 33.07 mcg 47%
Sodium 602.29 mg 25%
Zinc 1.63 mg 11%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 1765.56 mcg
Beta-cryptoxanthin 23.72 mcg
Lutein + zeaxanthin 4195.25 mcg
Lycopene 0 mcg

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