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Breakfast Quinoa with Blueberries

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Magnesium, Folate, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Protein, Zinc, VitaminB6, Copper, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 194.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
4.3 g
Saturated Fat
0.45 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
972 g
ALA
952 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.99 g
Net Carbohydrate
28.01 g
Sugars
3.33 g
Fiber
4.98 g
Protein
6.8 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 23.77 IU 0%
Vitamin C 0.99 mg 2%
Vitamin D 0 IU 0%
Vitamin E 1.23 IU 4%
Vitamin B6 0.25 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 6.51 mg 8%
Folate 83.96 mcg 21%
Niacin 0.96 mg 5%
Riboflavin 0.16 mg 9%
Thiamin 0.22 mg 15%
Minerals
Calcium 42 mg 4%
Copper 0.31 mg 16%
Iron 2.21 mg 12%
Magnesium 101.78 mg 25%
Manganese 1.01 mg 50%
Phosphorous 220.96 mg 22%
Potassium 288.65 mg 8%
Selenium 4.54 mcg 6%
Sodium 3.56 mg 0%
Zinc 1.5 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 14.25 mcg
Beta-cryptoxanthin 0.43 mcg
Lutein + zeaxanthin 118.41 mcg
Lycopene 0 mcg