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Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Pacific Foods Tuscan White Bean Soup
  • 1 Serving(s) Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing

MENU LEAD BOX

The Benefits

  • Special diets: Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Zinc, VitaminE, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables
Calories: 520 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33 g
Saturated Fat
4.47 g
Monounsaturated Fat
20.37 g
Polyunsaturated Fat
4.11 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
790 g
ALA
252 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
30.04 g
Net Carbohydrate
17.64 g
Sugars
7.89 g
Fiber
12.4 g
Protein
29.08 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6017.53 IU 120%
Vitamin C 25.36 mg 42%
Vitamin D 170.24 IU 43%
Vitamin E 5.72 IU 19%
Vitamin B6 0.49 mg 24%
Vitamin B12 1.3 mcg 22%
Vitamin K 42.55 mg 53%
Folate 109.32 mcg 27%
Niacin 5.06 mg 25%
Riboflavin 0.21 mg 12%
Thiamin 0.16 mg 11%
Minerals
Calcium 142 mg 14%
Copper 0.6 mg 30%
Iron 5.13 mg 28%
Magnesium 92.99 mg 23%
Manganese 0.38 mg 19%
Phosphorous 322.55 mg 32%
Potassium 1014.83 mg 29%
Selenium 43.07 mcg 62%
Sodium 1020.34 mg 43%
Zinc 2.19 mg 15%
Phytonutrients
Alpha-carotene 100.84 mcg
Beta-carotene 399.23 mcg
Beta-cryptoxanthin 46.69 mcg
Lutein + zeaxanthin 372.77 mcg
Lycopene 1749.66 mcg

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