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Quick Shrimp, Grape and Arugula Salad

Active Time: 10 minutes | Total Time: 10 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminB12, VitaminD, VitaminK, Copper, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminB6, VitaminC, Niacin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables
Calories: 243.7 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.55 g
Saturated Fat
1.61 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
988 g
ALA
443 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
10.4 g
Net Carbohydrate
9.11 g
Sugars
7.16 g
Fiber
1.29 g
Protein
24.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 961.18 IU 19%
Vitamin C 11.25 mg 19%
Vitamin D 172.52 IU 43%
Vitamin E 2.51 IU 8%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.32 mcg 22%
Vitamin K 47.25 mg 59%
Folate 37.99 mcg 9%
Niacin 3.15 mg 16%
Riboflavin 0.1 mg 6%
Thiamin 0.09 mg 6%
Minerals
Calcium 116 mg 12%
Copper 0.44 mg 22%
Iron 3.49 mg 19%
Magnesium 65.32 mg 16%
Manganese 0.33 mg 16%
Phosphorous 271.67 mg 27%
Potassium 439.08 mg 13%
Selenium 43.8 mcg 63%
Sodium 269.5 mg 11%
Zinc 1.55 mg 10%
Phytonutrients
Alpha-carotene 0.4 mcg
Beta-carotene 453.53 mcg
Beta-cryptoxanthin 0.93 mcg
Lutein + zeaxanthin 1038.61 mcg
Lycopene 0 mcg